When we set out to do something in advance, we are more likely to do it.
Having a clear idea of how to do something can enable you to be more effective, rather than what happens if you have a vague idea of what you want to do. It is important to decide in advance the approximate events or situations about what and how much you are going to eat or drink during the Christmas holidays.
You can opt for take your own healthy snacks with you to the office or decide how many chocolates, cakes or biscuits you will limit yourself to eating during the day. If you tend to enjoy second helpings at meals, plan in advance to only eat one serving, especially if you know from experience that you tend to get saturated when you eat a second helping and may not enjoy it as much as the first.
Decide on a strategy for dealing with leftovers, such as freezing them or turning them into a practical meal for the next day. If you’re eating out over Christmas, plan ahead to make sure you don’t overeat and, if you’re going to opt for three courses, make sure that at least one of them is a lighter and healthier option.
It is also necessary to consider avoiding high-fat foods such as fried foods or creamy or cheesy sauces.