NUTRITION TREATMENTS

Do you want to change your life?

Have you reached a point in your life where you are ready for a change? Are there aspects that you think could improve your life, help you to be more satisfied and allow you to achieve your goals? Clinica Rigo’s life-changing method in Tarragona is the service you need:

Step 1: Nutrition

At Clínica Rigo we use an advanced nutritional medical method, with its corresponding analytical and scientifically contrasted tests, with the support of one of the best nutrition laboratories in the world:

We will perform an initial diagnostic consultation.
We will define achievable goals and follow-up methods to improve your health and physical appearance.
Consultation with nutritional coaching to help achieve the proposed goal and long-term follow-up.
Sessions of aparatology with the use of advanced technology equipment for localized fat loss and integral anti-cellulite.

Step 2: High intensity exercises

We are made to move and taking care of your body involves physical activity. At Clínica Rigo we help you to achieve this with an exercise program that adapts in a personalized way.

Depending on your state of health and biorhythm, we will indicate the most correct way to exercise.
With our high intensity exercises, with only 15 minutes 3 days a week you will get results.
12 weeks of brief, intense interval exercise improves cardiometabolic health indices to the same extent as traditional resistance training in sedentary individuals, despite a five times lower exercise volume and time commitment.

Step 3: Nutritional coaching

At Clínica Rigo we offer integral solutions. Our treatments include a nutritional coaching service performed by a psychologist, to accompany you in your weight loss treatment and thus achieve the expected result permanently over time.

We are convinced that diets alone in most cases do not work properly: you manage to lose weight during the diet period, but after a while it is regained again incorporating into your life another failed attempt.

Ready to improve your appearance?

CONTACT

LOCATION

Rambla President Francesc Macià, 6, local 5, 43005 Tarragona

OPENING HOURS

Monday, Wednesday and Friday: 10:00-14:00; 16:00-20:00
Tuesday and Thursday: 10:00-18:00
Saturday: By appointment