After a festive blowout, it can be all too easy to fall into the mindset that you need to detox or extreme dieting, but they are almost always ineffective. Yo-yo dieting and calorie restriction can have a slowing effect on metabolism. In other words, they can affect the ability to lose weight in the long term.
In addition, when calories are restricted, hunger hormone levels rise sharply, increasing appetite and testing willpower.
At Clinica Rigo Aesthetic Medicine in Tarragona offers a variety of treatments to help you get back to your best. ideal weight after the holidays, without depriving yourself, counting calories or starving yourself. Treatments such as integrative nutrition and the Pronokal methodology will help you lose weight quickly and safely for your health.